01.08.2013 – CrossFit Silverback

8
Jan

01.08.2013

WARM UP: Down and Back

BUY IN:   Same

STRENGTH: Squat 90% 4 x 3

WOD:

5 rounds
10 x Box Jumps
10x KB swing (72#,53#)
15x Toes to bar

 Cash Out: 
3 minutes plank holds
BUMMER!  Mark's last week in the Silverback Nation as he transfers for his job.  Fair winds and following seas, please visit when your in H-town.

BUMMER! Mark’s last week in the Silverback Nation as he transfers for his job. Fair winds and following seas, please visit when your in H-town.  (It occurred to me there are two Marks in this photo, don’t worry Judi, it’s the one in front)

ANOTHER BUMMER, Scott's visit is over and he and the family are headed back north.  Following the program remotely we could really see where his dedication had paid off.  Come back soon Silverback.

ANOTHER BUMMER, Scott’s visit is over and he and the family are headed back north. Following the program remotely we could really see where his dedication had paid off. Come back soon Silverback.

 

 

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