01.08.2013 – CrossFit Silverback

9
Jan

01.08.2013

WARM UP: Push Ups and Lunges 

BUY IN:    Rowing Relay 3 x 250

STRENGTH:   3 x (Tire Flip x 5 +  Rope Climb)

WOD:

5 rounds
5x Hang power clean & jerk (155#/105#)
20x Double unders

Cash Out: 

Med-ball Sit Ups x 2 min 

Taylor took the lead today with a  7:54, the first ladies sub 8 of the day.

ANOTHER BUMMER, there were too many yesterday so here is one more I put off.  Taylor moved into her new apartment inside the loop, hopefully she can visit us every now and then.  Hope we see you soon. (Taylor had the gym’s first womens’ sub 8 minute 2k row right before this picture.)


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