9
Jan
01.10.2013
FREE INTRODUCTORY LESSON for visitors on Tues or Thurs at 5:30 pm. GET IN TONIGHT.
WARM UP: And more
BUY IN: Bear x 3 min
STRENGTH: Deadlift 4×4 @ 80%
WOD:
Max rounds in 15 minutes
Thruster (135#), add 3 reps per round
Run 200m (We are on the rowers if too muddy)
Cash Out:
TGU Sit Ups x 2 min