01.15.2013 – CrossFit Silverback

14
Jan

01.15.2013

FREE INTRODUCTORY LESSON for visitors on Tues or Thurs at 5:30 pm. GET IN TONIGHT.

WARM UP:  And more

BUY IN:   Tabata (alternating Push Ups and Squats)

STRENGTH:  Navy Seal Complex

WOD: 

 

Princess
5 rounds
50x Double unders
10x Handstand push-ups
40x Double unders
8x Handstand push-ups
30x Double unders
6x Handstand push-ups
20x Double unders
4x Handstand push-ups
10x Double unders
2x Handstand push-ups

 

Cash Out: 

Tabata Sit Ups

 

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