01.16.2013 – CrossFit Silverback

15
Jan

01.16.2013

DON’T FORGET ABOUT FUN de MENTALS AT 5:30pm.

WARM UP:  Med Ball Toss

BUY IN:   Tabata Mountain Climbers and Burpees

STRENGTH:  Planks

WOD: 

 

7 rounds, 21-18-15-12-9-6-3x reps
Squats
Knees to elbows
Push-ups

Cash Out: 

Row x 500m

 

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