01.17.2013 – CrossFit Silverback

16
Jan

01.17.2013

FREE INTRODUCTORY LESSON for visitors on Tues or Thurs at 5:30 pm. GET IN TONIGHT.

WARM UP:  Down and Back

BUY IN:  

STRENGTH:  One Legged Box Squats

WOD: 

Death; 10 meters at a time

 Cash Out: 

100 x DU

 

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