Friday and Saturday – CrossFit Silverback

17
Jan

Friday and Saturday

No excuses for bad weather… when it gets cold we make our own heat.

Did we let the wet and cold discourage us this week?  NO, we are better apes than that!

Did we let the wet and cold discourage us this week? 

 

Friday:  Time to make up for that moment of weakness in the bad weather when you rolled over in bed at the alarm or drove past the gym on your way home.  Four WOD’s and a “Bonus” will be on the board waiting for you.

Saturday:  Open Gym 9:00 am to 11:00 am (please arrive before 10:15)  Was there a workout on the main site this week that caught your eye, maybe a rematch with one you felt got the better of you or just maybe work on that skill your having a little trouble getting.  Whatever your flavor come on in and we will help you out.

Leave a Reply