21
Jan
01.21.2013
DON’T FORGET ABOUT FUN de MENTALS AT 5:30pm.
WARM UP: Push Ups and Lunges
BUY IN: KB Swing and Snatch
STRENGTH: Back Squat 4×5 @ 75%
WOD:
Max rounds in 10 minutes
5x KB snatch, left arm (70/53#)
5x KB snatch, right arm (70/53#)
10x Push-ups
Cash Out:
TGU Sit Ups x 2 min