01.22.2013 – CrossFit Silverback

22
Jan

01.22.2013

FREE INTRODUCTORY LESSON for visitors on Tues or Thurs at 5:30 pm. GET IN TONIGHT.

WARM UP:  PVC Mobility

BUY IN:   Bears and Boxes 

STRENGTH:  Buddy Pull Up Ladder 1 to 11 (Dead Hang)

WOD: 

5 rounds
5 x Clean & jerks (155#/105#)
15x Box jumps

 Cash Out: 

1 min Burpees, 1 min rest, 1 min Burpees

 

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