01.23.2013 – CrossFit Silverback

22
Jan

01.23.2013

DON’T FORGET ABOUT FUN de MENTALS AT 5:30pm.

WARM UP:  Down and Back

BUY IN:   See Above

SILVERBACK STRONG

 

1a) Sled Push 4 x 50m

 

1b) Rope Climb 4 x 15ft

 

2a) Barbell Reverse Cleans 4 x 8

 

2b) Barbell Bent Over Rows 4 x 8

 

3a) Farmer Carry 3 x 50m

 

3b) Ab Mat Sit Ups  3 x 60, 40, 20

 

 

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