01.28.2013 – CrossFit Silverback

27
Jan

01.28.2013

DON’T FORGET ABOUT FUN de MENTALS AT 5:30pm.

WARM UP: 400m + Push Ups and Lunges

BUY IN:   The Bear x 3 min

STRENGTH:  Back Squat 4×4 @ 85%

WOD: 

Max rounds in 20 minutes
1x Bear complex (95#)
3 rounds of Cindy
30x Double unders

Cash Out: 

 Sit Ups x 2 min

What can you say but; GOOD WORK.

What can you say but; GOOD WORK.

 

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