01.29.2013 – CrossFit Silverback

28
Jan

01.29.2013

FREE INTRODUCTORY LESSON for visitors on Tues or Thurs at 5:30 pm. GET IN TONIGHT.

WARM UP:  Run and Skip

BUY IN:   Med Ball Medley 

STRENGTH:  Sled Push x 3 @ BW

WOD: 

Vincent
3 rounds
Thruster (95#/75#) 21-15-9x 
100m Farmer’s walk (40#/30# DBs) 
Ring push-ups 9-15-21x 

 Cash Out: 

Tabata Plank Holds

 

 

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