01.30.2013 – CrossFit Silverback

29
Jan

01.30.2013

DON’T FORGET ABOUT FUN de MENTALS AT 5:30pm.

WARM UP:  Down and Back

BUY IN:   KB Clean and Swing Gauntlet

STRENGTH:  Dead Hangs and Hand Stands x 4 (to near failure)

WOD: 

Pure Pain
3 rounds
10x Clean & jerk (135#) 
20x Deadlift (135#) 
30x Burpees 

Cash Out: 

TGU Sit Ups x 2 min

 

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