02.06.2013 – CrossFit Silverback

6
Feb

02.06.2013

DON’T FORGET ABOUT FUN de MENTALS AT 5:30pm.

WARM UP:  3 rounds

50 x Jump Rope
10 x  Shoulder Pass
10 x Inch Worm + Push Up

BUY IN:   

STRENGTH:  

WOD: 

5 minute AMRAP
5 x  Pull Ups
10 x Push ups
15 x Squats

5 minute rest

4 minute AMRAP
10 x Power Snatches (75/45)*
5 x Toes 2 Bar

4 minute Rest

3 minute AMRAP
6 Thrusters (75/45)*
3 Kettlebell swings (70/53)

3 minute Rest

2 minute AMRAP
200m Repeats

2 minute Rest

1 minute AMRAP
Burpees

*same bar

Cash Out: 

 

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