02.07.2013 – CrossFit Silverback

6
Feb

02.07.2013

FREE INTRODUCTORY LESSON for visitors on Tues or Thurs at 5:30 pm. GET IN TONIGHT.

WARM UP:  400m Run then:

3 rounds
10 Kip Swings
10 Ketllebell Swing
10 PVC OHS

BUY IN:    

STRENGTH:  Navy Seal Pull up w/ Push ups

WOD: 

42-30-18
Wall Ball (20/14)
Kettlebell Swing (53/35)
Box Jump (24/20)

 Cash Out: 

Tabata Plank Holds

 

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