Did you pay your dues? – CrossFit Silverback

8
Feb

Did you pay your dues?

CLARIFICATION: “DID YOU PAY YOUR DUES” meaning did you make all your workouts this week, not about your membership.  Didn’t think about that till a couple of members asked about it last night.

Here’s a sneak peek at this weeks “Bonus”, now let’s get in here and start the weekend right.

“Bonus” 4 Rounds for Time:
400m Run
10 HSPU
5 Tire Flips
2 Muscle Ups

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