02.11.2013 – CrossFit Silverback

11
Feb

02.11.2013

DON’T FORGET ABOUT FUN de MENTALS MOVING TO 7:30 PM Tues and Thurs.

WARM UP:  Tabata Jump Rope (Single Unders)

BUY IN:   3 Rounds for time

Walking Lunges x 10m
Squats x 10, 15, 20
Walking Lunges x 10 m
Push Ups x 10, 15, 20

STRENGTH:  Back Squat 4 x 3 @ 90%

WOD: 

3 rounds
10x Clean & jerks (135#/85#)
50x Double unders

Cash Out: 

Row x 500m

 

 

 

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