02.13.2013 – CrossFit Silverback

13
Feb

02.13.2013

DON’T FORGET ABOUT FUN da MENTALS MOVING TO 7:30 PM Tues and Thurs.

WARM UP:  Push Ups and Lunges

BUY IN:   3 Rounds  

10m x Monkey Jumps
3 x Plank Rope Pulls

STRENGTH:  None

WOD: 

“Everything Counts”

(Take the lowest  one round rep count for each movement in each station and add for final score ex. round two row added to round three thruster,)

3 Rounds
1 minute Row (calories)
1 minute Thrusters (95#/65#)
2 min rest

5 min Rest

3 Rounds
1 minute Double Unders
1 minute  Pull Ups
2 min rest

5 min Rest

1 minute Burpees
1 minute Deadlift (225, 155) or 50% 1RM
2 min rest

Cash Out: None

 

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