DON’T FORGET ABOUT FUN da MENTALS MOVING TO 7:30 PM Tues and Thurs.
AND COME ON IN FOR THAT FREE INTRODUCTORY WORKOUT AT 5:30PM TUES and THURS
WARM UP: Run 400m and
12 x Pass Through
12 x Good Mornings
12 x Overhead Squats
Tabata (Alternating between Push Ups and Squats)
Work Up to 85% of Deadlift rest 3 min then attempt 3 x max # (no bouncing, dribbling or pause allowed)
Remember, the set is over when proper form can no longer be maintained.
15 x Front squat (115#/95#)
20 x KB swings (70#/45#)
30 x Sit-ups