02.18.2013 – CrossFit Silverback

19
Feb

02.18.2013

WARM UP:  Quarterdeck with Consequences

High Knees x 30 sec
Squat Hold x 1 min
Push Ups x 30 sec
Plank Hold x 1 min
Flutter Kicks x 30 sec
“6 inches” x 1 min
Mountain Climbers x 30 sec
Superman Hold x 1 min

BUY IN:  See above

STRENGTH: Accumulate 2 min in the L-Sit.

WOD:

50 x Squats
25 x Push Up
50 x Pistols
25 x Finger Tip Push Ups
50 x Side Lunges
25 x Knuckle Push Ups
50 x Walking Lunges
25 x Diamond Push Ups

CASH OUT: 100 x Double Unders

 

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