02.19.2013 – CrossFit Silverback

19
Feb

02.19.2013

WARM UP:

Moving Jump Rope x 50m
Squats x 25
Moving Jump Rope x 50m
Shoulder Pass Through x 10 Eggbeaters x 15
Moving Jump Rope x 50m
Flexed Arm Hang x 30 sec

BUY IN: See Above

STRENGTH: Bar Dips 5 x 5

WOD: “The Prison Workout”

Burpees x 20-18-16-14-12-10-8-6-4-2
Walk x 50m

CASH OUT: Wall Squats x 10

 

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