02.20.2013 – CrossFit Silverback

20
Feb

02.20.2013

WARM UP:

Row 250 (nice and easy damper set low)
Row 250 ( nice and easy damper set high)
**team up, rest when partner is rowing their 250
Mobility Stretching (movements will vary depending on the coach)

BUY IN: See Above

STRENGTH: Navy Seal Complex/w push-ups

WOD:

2 Minutes Double Unders
2 Minutes Situps
Rest 1 min
90 sec Double Unders
90 sec Situps
Rest 1 min
60 sec Double Unders
60 sec Situps

CASH OUT: 

A nice easy 400-600m jog

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