02.21.2013 – CrossFit Silverback

21
Feb

02.21.2013

WARM UP:  Tabata high knees/And more

BUY IN:   See above

STRENGTH:  

*4 dead hang pull-ups
4 pistols (2 on each leg)
*3 dead hang pull ups
4 pistols (2 on each leg)
*2 dead hang pull-ups
4 pistols (2 on each leg)
*1 dead hang pull up
4 pistols (2 on each leg)

WOD: 

50 flutterkicks (each leg is counted as 1)
50 situps
Run 400m
100 flutterkicks
100 situps
Run 400m

Cash Out:

2 minutes stretching

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