02.26.2013 – CrossFit Silverback

26
Feb

02.26.2013

Coach’s Note:  Yesterday was definitely in low gear, now let’s pick up the pace a little.

WARM UP  3 Rounds

1 round Cindy
10m walking lunges
10m Bear Crawl

BUY IN 

See Above

STRENGTH

Clean Technique work up to heavy triple

WOD

4 rounds
10x each arm KB snatch (72#)
15x Wall ball (30#)
20x Push-ups

CASH OUT

Med ball sit ups 2 min

2 Responses

  1. Cassandra M

    Finally I can do a KB snatch without having big bruises on my arms. That’s Matt for teaching me the right way to do it. Great WOD today!

  2. Cathy Lawdanski

    I agree – working on that technique helped me do the snatches without my arms giving out and NO BRUISES. Thanks, Matt! Thanks also for the coaching on the clean today. It really helped!

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