03.04.2013 – CrossFit Silverback

4
Mar

03.04.2013

WARM UP  

3 rounds  3-6-9

Kip Swings
10m Inchworm with push up
Supermans
BUY IN 

Double KB Clean Gauntlet

STRENGTH

All Athlete’s must work up to a heavy 3
challenging yet demonstrate “good form”
THIS WILL BE THE LOAD FOR THE WOD
WOD

Max rounds in 10 minutes
1 round of Cindy
3x Clean & jerk (165#)

CASH OUT

100 x DU for time

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