03.05.2013 – CrossFit Silverback

5
Mar

03.05.2013

WARM UP  

Down and Back

BUY IN 

See Above

STRENGTH

Sled Push 100m x 2
WOD

Max rounds in 12 minutes
100 ft Farmers walk (70/53 hand)
12x KB swings (80#)

CASH OUT

Tabata Plank Holds

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