COACH’S NOTE: Alright power primates, we are almost exactly one half of the way through a HEAVY 3 weeks. How about that 100m sled or the 80# KB yesterday. Today’s workout is about as “fast and light” as it’s going to get. Can’t wait until we retest that CF Total.
Row x 250, Run x 200, Jump x 150 (Single Unders)
Teams of 3 relay style
SHOULDER PRESS 4×5 @ 80%
10-8-6-4-2x Back squat (225# 155#)
10x Box jump (30 inch, 24 in)
10x Ring dip
Med Ball Sit Ups x 2min