03.07.2013 – CrossFit Silverback

7
Mar

03.07.2013

WARM UP   

Burgerner Warm-Up

BUY IN 

See Above
STRENGTH

Dynamic Effort Snatch
Work up to a heavy 3 then:
perform 3 reps on the minute of 6 rounds

WOD
Max rounds in 8 minutes

2x Muscle-up
3x Squat clean (80%)
4x Handstand push-ups
5 x Deadlift (same weight)

CASH OUT

 

Leave a Reply