8 Mar /By admin/0 Comments/WOD-Work Out of the Day IT’S THE SILVERBACK BUFFET Friday is the day that your day off comes back to get you. Don’t run from it (especially if you “cherry picked”). Turn and face your attacker and go on the offensive. SHNIKES!!! DID YOU SEE THE OPEN WOD? BURPEES AND SNATCHES FOR SEVENTEEN MINUTES.