IT’S THE SILVERBACK BUFFET – CrossFit Silverback

8
Mar

IT’S THE SILVERBACK BUFFET

Friday is the day that your day off comes back to get you.  Don’t run from it (especially if you “cherry picked”).  Turn and face your attacker and go on the offensive.

HOLY CRAP!!!  DID YOU SEE THE OPEN WOD? BURPEES AND SNATCHES FOR SEVENTEEN MINUTES.

SHNIKES!!! DID YOU SEE THE OPEN WOD? BURPEES AND SNATCHES FOR SEVENTEEN MINUTES.

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