Tabata Rope followed immediately
by 5 min shoulder and hip mobility
Work with a partner
Bear Complex by the numbers 5 reps
“Dynamic” Bear Complex x 10
POWER CLEAN DYNAMIC EFFORT
2 X 10 @ 65% 2 min rest between sets
(Make sure you complete warm-up sets while loading.
10 minutes rest before the WOD).
7 x Hang squat clean (155#)
10x Clapping push-ups
Accumulate 1:00 on L-sits