03.12.2013 – CrossFit Silverback

11
Mar

03.12.2013

WARM UP   

Down & Back

BUY IN 

Same

STRENGTH

SLED PUSH

1 x Max Distance @ BW
(parking lot will be marked off in 10m increments
with cones, one push measuing tape for final ft.
Should be a hoot)
WOD

5 rounds
10 x Pull-ups
15 x KB swing (70#)
25 x Double unders

CASH OUT

HSPU x 3 near max sets

1 Response

  1. Jeff

    That sled push was indeed a ‘hoot!’ Might have put a little too much into it though. I don’t usually use the WOD to recover from the STRENGTH. : p
    Ufta!

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