03.13.2013 – CrossFit Silverback

12
Mar

03.13.2013

WARM UP   

Burgener WU

BUY IN 

KB Thruster Gauntlet 3 reps per
2 times through
(KB’s in pairs m: 20, 25, 30, 35  f 10, 15, 20, 25
STRENGTH

SHOULDER PRESS 4 x 5 @ 80%

WOD

5 rounds
7 x Back Squat (185#)
8 x Burpee box jumps (30 inch)

CASH OUT

Tabata Hollow Rocks

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