03.18.13 – CrossFit Silverback

17
Mar

03.18.13

WARM UP  

3 rounds
3-6-9 Kip Swings
10m Inchworm with push up
3-6-9 Supermans

BUY IN 

Same

STRENGTH

Mobility Goat  20 min

WOD

10 Min AMRAP for Quality
5 Strict Chin ups ( add weight if possible )
8 HSPU
10 Toes to bar
5 Strict Pull-ups ( add weight if Possible )
15 Tuck Crunches (a really great atomic sit-up)

CASH OUT

100 x Double Unders

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