03.19.2013 – CrossFit Silverback

18
Mar

03.19.2013

WARM UP 

2 Rounds

Inchworms x 10m
CrabWalk x 10m
Aligator Crawl x 10m
Bear Crawl x  10m
Flying Burpees x 10m

Rest 1 minute between rounds

BUY IN 

Same

STRENGTH

Intro to Ring Extensions

WOD

10 rounds

10-9-8-7-6-5-4-3-2-1x
Burpees
Sit-ups

CASH OUT

1 min Hollow Rocks

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