03.20.2013 – CrossFit Silverback

19
Mar

03.20.2013

WARM UP  

Ultimate Stretch w/ a twist

BUY IN 

Same

STRENGTH

Accumulate 5 minutes L-Sits

WOD

30x Pull-ups, kipping
Run 400m
12x Pull-ups, strict
Run 400m
5x Pull-ups, weighted (35#/20#)
Run 400m

CASH OUT

Group Stretch

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