03.21.2013 – CrossFit Silverback

20
Mar

03.21.2013

WARM UP  

400m + Run & Skip

BUY IN 

Same

STRENGTH

None

WOD

WHOLE LIFE CHALLENGE PROGRESS CHECK

AMPRAP 11 minutes

800m Run (1/2 mile)
50 Sit ups
75 Squats
100 Push ups
As many Burpees in remaining time as possible

CASH OUT

Row 500m for time

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