03.22.2013 – CrossFit Silverback

21
Mar

03.22.2013

Coach’s Note:  Somewhere along the way this week you should have found a day off, or even a day where the rest of life got in the way of your workout.  That is exactly why we came up with the Silverback Buffet.  All of the week’s workouts are available, (no we don’t do rematches, constantly varied remember).  Can’t make it to our Saturday CrossFit Open 13.3, send us an email and we will see if a judge can be made available during regular hours.

Not an easy body weight week.  Are you missing the weights yet?

Not an easy body weight week. Are you missing the weights yet?

 

DON’T FORGET ABOUT SATURDAY’S WOD (9am)…. ask some folks from around the box how last week went…and don’t be surprised if the get a little teary eyed.  IMMEDIATELY FOLLOWING THE REGULAR WOD (9:45 or so) We will launch straight into 13.3 CrossFit Open WOD hang around be a judge or just cheer on our competitors.  For the last two weeks we have also had guests from out of town participate and they have all been impressed by the Silverback Nation.

 

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