03.25.2013 – CrossFit Silverback

24
Mar

03.25.2013

WARM UP  

Push Ups and Lunges

BUY IN 

Tabata Rope

STRENGTH

10 min work up to Thruster 1 RM

WOD

Max rounds in 10 minutes
3x Thruster (155#)
6x Flying Burpee

CASH OUT

None

 

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