03.26.2013 – CrossFit Silverback

25
Mar

03.26.2013

WARM UP  

5 -10 -15 Kip Swings
Lunge 10m
5 – 10- 15 Push Ups

BUY IN 

Same

STRENGTH

Buddy Pull Up Ladder (Strict) 1-8-1

WOD

3 rounds
21-15-9x reps
Back squat (225#)
Hand Release Push Ups

CASH OUT

Accumulate 1 min Hollow Rock

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