03.27.2013 – CrossFit Silverback

26
Mar

03.27.2013

WARM UP  

Row x 250 + 20 Supermans,
Run x 200+ 15 Walking Lunges,
Jump x 150 (Single Unders)  + 10 Hollow Rocks

BUY IN 

Same

STRENGTH

Shoulder Press 4×4 @ 90%

WOD

4 rounds
10x each arm KB snatch (72#)
15x Wall ball (30#)
25 x Sit Ups

CASH OUT

Group Stretch

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