03.28.2013 – CrossFit Silverback

27
Mar

03.28.2013

WARM UP  

Burgerner Warm Up

BUY IN 

Same

STRENGTH

10 min to work up to 1 RM
6 min Dynamic Effort 5 – 4 – 3 – 2 – 1

WOD

5 rounds
5x Deadlift (315#)
15x Burpees

CASH OUT

Wall Ball Sit Ups x 2 min

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