04.02.2013 – CrossFit Silverback

1
Apr

04.02.2013

WARM UP  

5 -10 -15 Kip Swings
Lunge 10m
5 – 10- 15 Push Ups

BUY IN 

Single  Unders x 50
KB Thruster Gauntlet x 1 (25, 30, 35, 45)
Double Under x 25

STRENGTH

Shoulder Press 4×5 @ 85%

WOD

5 rounds
5x Pull-ups (weighted 20#)
10x Back Squat (65% of 1 RM)
25x Double unders

CASH OUT

Accumulate 2 min Hollow Rocks (because you got lucky yesterday)

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