04.03.2013 – CrossFit Silverback

2
Apr

04.03.2013

WARM UP  

Down and Back

BUY IN 

Same

SILVERBACK STRONG

1) Sled push  3  x 50m @ BW

2A) 1 arm Kettlebell Floor Press 5 x 5 each hand

2B) rope climbs x 5

3) Farmer Walks 3 x 200’

4) Ab Circuit: 5 exercises x 15 reps each

 

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