04.04.2013 – CrossFit Silverback

3
Apr

04.04.2013

SORRY FOR THE DELAY IN POSTING; didn’t click on the right box when we published, all better now.

WARM UP  

Push Ups and Lunges

BUY IN 

Same

STRENGTH

TGU work up to 1 RM, (must be completed on both sides to count)

WOD

8 rounds for max reps
20 seconds Hang power clean (115#/75#)
Rest 10 seconds
20 seconds Push press (115#/75#)
Rest 10 seconds

CASH OUT

DU x 100 for time.

 

 

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