8
Apr
04.09.2013
WARM UP
Zoo Race x 2
crab x 20m
bear x 20m
alligator x 20m
BUY IN
see above
SILVERBACK STRONG
1) Sled Push x 200m @ 50%Bw
2a) KB Snatch 8,6,4,2 each arm
2b) Ring Push Ups (weighted) x 10
3) Sled Push x 100m @ 75 % BW
4a) Reverse Hang Cleans 8,4,6,2
4b) Barbell Row 8,4,6,2
5) Sled Push x 50m @ BW
WOD
See Above
CASH OUT
1 min Sit Up Sprint
My new most favorite hotel gym move…One Arm Dumbbell Split Jerk and Split Push Jerk.
Did a 5×5 with each arm for Strength and followed it up with a body weight WOD. Wasn’t the heaviest workout ever but it sure did drive form home doing them one arm at a time.
So, if you are a traveler like me don’t think you can’t get a pretty good workout in that hotel gym.