04.10.2013 – CrossFit Silverback

9
Apr

04.10.2013

WARM UP  

Burgener WU

BUY IN 

Triples Complex  w/ Bar

STRENGTH

12 min to work up to a 1RM Snatch

WOD

Max rounds in 10 minutes
5x Clean & jerk (155#)
Sprint 200m

CASH OUT

Accumulate 2 min Hollow Rocks

Leave a Reply