04.11.2013 – CrossFit Silverback

10
Apr

04.11.2013

WARM UP  

10 x Kip Swings
Inch worm 10m
10 x Push ups
10 x Kip Swings
Lunges 10m
10 x Push Ups
10 x Kip Swings
Broad Jump 10m
10 x Push Ups

BUY IN 

Bear by the Numbers x 6
Rest 1 min
Dynamic Bear max in 1 min
STRENGTH

Shoulder Press 4 x 5 @ 85%

WOD

Max rounds in 6 minutes
8x Thruster (165#)
12x Box jumps (24 inch + 20# vest)

CASH OUT

Doulble Unders x 100 for time

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