04.15.2013 – CrossFit Silverback

14
Apr

04.15.2013

WARM UP  

3 Rounds Inchworm with Push Ups  Lunges across the room

BUY IN 

Tabata Rope

SKILL

Ring Extensions

WOD

Head, Shoulders, Knees and Toes
5 rounds
10x Wall climbs
10x Toes to bar
20x Split Jumps

CASH OUT

3 min “Plank Out”

 

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