04.16.2013 – CrossFit Silverback

15
Apr

04.16.2013

WARM UP  

Burgener Warm Up

BUY IN 

None

MOBILITY

Hips & retest with BWU

WOD

5 rounds
50-40-30-20-10 x Walking Lunges
10-20-30-40-50 x Ab mat sit-ups
100-80-60-40-20 x Double unders

CASH OUT

None

 

 

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