04.18.2013 – CrossFit Silverback

17
Apr

04.18.2013

WARM UP  

Run and Skip

BUY IN 

1 Mile Relay

MOBILITY

Shoulder

WOD

The Holbrook
10 rounds
10-9-8…3-2-1 x reps
Squats
Burpees
Push-ups

CASH OUT

Max Sit Ups x 1 min

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